On a physiological level, massage increases circulation to all areas of the body, primarily to the muscles that are directly manipulated. Better circulation translates to more oxygen and nutrients for body tissues. Therapeutic, or deep tissue, massage relieves muscle spasms, prevents muscle tears, sprains and strains, increases flexibility and enhances athletic performance.  In addition, massage affects every system of the body and promotes health, prevents illness and injury, and speeds recovery.

Massage therapy eases tension and helps people cope with stress more effectively.  It slows racing thoughts and worries, helps individuals to reconnect with their body, and brings attention to the mental and physical needs of their bodies so that they may better take care of themselves. It promotes a sense of wholeness and helps enhance one’s self-image, while keeping energy levels high. Massage therapy can be effective in preventing illness and other physical ailments if received on a regular basis.

Therapeutic / Deep Tissue Massage - The most common massage method utilizing slow strokes, direct pressure or friction applied across the grain of the muscles with the fingers, thumbs, forearms and elbows. Deep tissue massage works deeply into the muscles and connective tissue to release chronic aches and pains. An excellent way to relax, relieve sore muscles, back pain and neck pain.